Nagoya Taiwan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nagoya Taiwan contains 95 calories, 5.5g protein, 9.5g carbs, and 3.8g fat per one bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Nagoya Taiwan Good for You?
Nagoya Taiwan provides 95 calories per one bowl (550g) with 5.5g protein, 9.5g carbohydrates, and 3.8g fat. It is a source of sodium (23% dv), iron (1000% dv), zinc (682% dv).
Spicy ramen originating from Nagoya, Japan featuring ground pork, garlic, chili, nira chives, and bean sprouts in a rich soy-based broth with wheat noodles
Key Health Benefits of Nagoya Taiwan
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Nagoya Taiwan Nutrition with Gram
Use Gram to log nagoya taiwan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nagoya taiwan?
Nagoya Taiwan contains 95 calories per one bowl (550g).
How much protein is in nagoya taiwan?
Nagoya Taiwan provides 5.5g of protein per one bowl (550g).
How many carbs are in nagoya taiwan?
Nagoya Taiwan has 9.5g of carbohydrates per one bowl (550g).
Is nagoya taiwan good for tracking nutrition?
Yes. Nagoya Taiwan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nagoya taiwan in a meal plan?
Use Nagoya Taiwan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nagoya taiwan and thousands of other foods with the Gram app.