Nagpur Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nagpur Orange contains 47 calories, 0.9g protein, 11.8g carbs, and 0.12g fat per one piece (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 0.90g | 2% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 0.12g | 0% |
| Fiber | 2.4g | 9% |
| Sugar | 9.4g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 53.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 181.0mg | 1006% |
| Magnesium | 0.07mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.18mg | 1% |
| Phosphorus | 11.0mg | 1% |
Is Nagpur Orange Good for You?
Nagpur Orange provides 47 calories per one piece (150g) with 0.9g protein, 11.8g carbohydrates, and 0.12g fat. It is a source of iron (1006% dv), zinc (127% dv), vitamin b6 (16% dv).
Famous mandarin oranges from Nagpur, Maharashtra, known for their sweet-tangy flavor and high vitamin C content. Also called Nagpur Santra.
Key Health Benefits of Nagpur Orange
- Iron (1006% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nagpur Orange Nutrition with Gram
Use Gram to log nagpur orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nagpur orange?
Nagpur Orange contains 47 calories per one piece (150g).
How much protein is in nagpur orange?
Nagpur Orange provides 0.9g of protein per one piece (150g).
How many carbs are in nagpur orange?
Nagpur Orange has 11.8g of carbohydrates per one piece (150g).
Is nagpur orange good for tracking nutrition?
Yes. Nagpur Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nagpur orange in a meal plan?
Use Nagpur Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nagpur orange and thousands of other foods with the Gram app.