Nahari Gosht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nahari Gosht contains 142 calories, 12.8g protein, 4.5g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 12.8g | 26% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.8mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Nahari Gosht Good for You?
Nahari Gosht provides 142 calories per one bowl (250g) with 12.8g protein, 4.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (16% dv), sodium (21% dv).
A rich, slow-cooked Mughlai meat stew made with bone-in mutton or beef, simmered overnight with aromatic spices and thickened with wheat flour. A traditional breakfast dish in Lucknow and Old Delhi.
Key Health Benefits of Nahari Gosht
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Nahari Gosht Nutrition with Gram
Use Gram to log nahari gosht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nahari gosht?
Nahari Gosht contains 142 calories per one bowl (250g).
How much protein is in nahari gosht?
Nahari Gosht provides 12.8g of protein per one bowl (250g).
How many carbs are in nahari gosht?
Nahari Gosht has 4.5g of carbohydrates per one bowl (250g).
Is nahari gosht good for tracking nutrition?
Yes. Nahari Gosht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nahari gosht in a meal plan?
Use Nahari Gosht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nahari gosht and thousands of other foods with the Gram app.