Nairn'S Oatcakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nairn'S Oatcakes contains 423 calories, 10g protein, 60g carbs, and 17g fat per 2 oatcakes (26g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 oatcakes (26g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423 kcal | 21% |
| Protein | 10.0g | 20% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 17.0g | 22% |
| Fiber | 8.5g | 30% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 400.0mg | 17% |
| Calcium | 85.0mg | 7% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
Is Nairn’S Oatcakes Good for You?
Nairn’S Oatcakes provides 423 calories per 2 oatcakes (26g) with 10g protein, 60g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), sodium (17% dv), iron (1556% dv).
Scottish savory wholegrain oat crackers, traditionally baked and eaten with cheese or spreads
Key Health Benefits of Nairn’S Oatcakes
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Nairn’S Oatcakes Nutrition with Gram
Use Gram to log nairn’s oatcakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nairn's oatcakes?
Nairn'S Oatcakes contains 423 calories per 2 oatcakes (26g).
How much protein is in nairn's oatcakes?
Nairn'S Oatcakes provides 10g of protein per 2 oatcakes (26g).
How many carbs are in nairn's oatcakes?
Nairn'S Oatcakes has 60g of carbohydrates per 2 oatcakes (26g).
Is nairn's oatcakes good for tracking nutrition?
Yes. Nairn'S Oatcakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nairn's oatcakes in a meal plan?
Use Nairn'S Oatcakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nairn's oatcakes and thousands of other foods with the Gram app.