Nakau Oyakodon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nakau Oyakodon contains 657 calories, 31.5g protein, 99g carbs, and 14.4g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 657 kcal | 33% |
| Protein | 31.5g | 63% |
| Carbohydrates | 99.0g | 36% |
| Total Fat | 14.4g | 18% |
| Fiber | 1.4g | 5% |
| Sugar | 8.1g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 427.5mg | 142% |
| Sodium | 1620.0mg | 70% |
| Potassium | 540.0mg | 11% |
| Calcium | 112.5mg | 9% |
| Iron | 3.6mg | 20% |
| Magnesium | 54.0mg | 13% |
| Zinc | 2.7mg | 25% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 202.5mcg | 22% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 1.4mcg | 56% |
| Folate | 81.0mcg | 20% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 36.0mcg | 30% |
| Phosphorus | 405.0mg | 32% |
Is Nakau Oyakodon Good for You?
Nakau Oyakodon provides 657 calories per one bowl (450g) with 31.5g protein, 99g carbohydrates, and 14.4g fat. It is a source of saturated fat (18% dv), cholesterol (142% dv), sodium (70% dv).
meal
Key Health Benefits of Nakau Oyakodon
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (142% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31.5g protein per serving to support satiety and muscle maintenance.
How to Track Nakau Oyakodon Nutrition with Gram
Use Gram to log nakau oyakodon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nakau oyakodon?
Nakau Oyakodon contains 657 calories per one bowl (450g).
How much protein is in nakau oyakodon?
Nakau Oyakodon provides 31.5g of protein per one bowl (450g).
How many carbs are in nakau oyakodon?
Nakau Oyakodon has 99g of carbohydrates per one bowl (450g).
Is nakau oyakodon good for tracking nutrition?
Yes. Nakau Oyakodon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nakau oyakodon in a meal plan?
Use Nakau Oyakodon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nakau oyakodon and thousands of other foods with the Gram app.