Naked Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naked Chicken contains 245 calories, 18.5g protein, 8.5g carbs, and 15g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 18.5g | 37% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Naked Chicken Good for You?
Naked Chicken provides 245 calories per one piece (170g) with 18.5g protein, 8.5g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (25% dv).
Taco Bell menu item where the shell is made of fried seasoned chicken instead of a tortilla, filled with lettuce, tomato, cheese, and avocado ranch sauce
Key Health Benefits of Naked Chicken
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Naked Chicken Nutrition with Gram
Use Gram to log naked chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naked chicken?
Naked Chicken contains 245 calories per one piece (170g).
How much protein is in naked chicken?
Naked Chicken provides 18.5g of protein per one piece (170g).
How many carbs are in naked chicken?
Naked Chicken has 8.5g of carbohydrates per one piece (170g).
Is naked chicken good for tracking nutrition?
Yes. Naked Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naked chicken in a meal plan?
Use Naked Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track naked chicken and thousands of other foods with the Gram app.