Nakham Bitchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nakham Bitchi contains 185 calories, 26g protein, 8.5g carbs, and 5g fat per 2 tablespoons (30g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 26.0g | 52% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 850.0mg | 37% |
| Potassium | 8.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Nakham Bitchi Good for You?
Nakham Bitchi provides 185 calories per 2 tablespoons (30g) with 26g protein, 8.5g carbohydrates, and 5g fat. It is a source of cholesterol (22% dv), sodium (37% dv), iron (1944% dv).
A traditional Khasi dish from Meghalaya made with dried fish, onions, tomatoes, and chillies. It is a pungent, spicy chutney-like preparation commonly served as a side dish.
Key Health Benefits of Nakham Bitchi
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Nakham Bitchi Nutrition with Gram
Use Gram to log nakham bitchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nakham bitchi?
Nakham Bitchi contains 185 calories per 2 tablespoons (30g).
How much protein is in nakham bitchi?
Nakham Bitchi provides 26g of protein per 2 tablespoons (30g).
How many carbs are in nakham bitchi?
Nakham Bitchi has 8.5g of carbohydrates per 2 tablespoons (30g).
Is nakham bitchi good for tracking nutrition?
Yes. Nakham Bitchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nakham bitchi in a meal plan?
Use Nakham Bitchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nakham bitchi and thousands of other foods with the Gram app.