Nakji Bokkeum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nakji Bokkeum contains 115 calories, 12.5g protein, 7.5g carbs, and 4g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 12.5g | 25% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 620.0mg | 27% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 85.0mg | 7% |
Is Nakji Bokkeum Good for You?
Nakji Bokkeum provides 115 calories per one plate (250g) with 12.5g protein, 7.5g carbohydrates, and 4g fat. It is a source of cholesterol (24% dv), sodium (27% dv), iron (1556% dv).
Korean spicy stir-fried small octopus (nakji) with gochugaru, gochujang, vegetables like onions, scallions, and cabbage. Served as a main dish with rice.
Key Health Benefits of Nakji Bokkeum
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Nakji Bokkeum Nutrition with Gram
Use Gram to log nakji bokkeum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nakji bokkeum?
Nakji Bokkeum contains 115 calories per one plate (250g).
How much protein is in nakji bokkeum?
Nakji Bokkeum provides 12.5g of protein per one plate (250g).
How many carbs are in nakji bokkeum?
Nakji Bokkeum has 7.5g of carbohydrates per one plate (250g).
Is nakji bokkeum good for tracking nutrition?
Yes. Nakji Bokkeum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nakji bokkeum in a meal plan?
Use Nakji Bokkeum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nakji bokkeum and thousands of other foods with the Gram app.