Naleśniki Filled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naleśniki Filled contains 205 calories, 8.5g protein, 21g carbs, and 9g fat per 2 crepes (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 crepes (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.70g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 170.0mg | 7% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Naleśniki Filled Good for You?
Naleśniki Filled provides 205 calories per 2 crepes (200g) with 8.5g protein, 21g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (17% dv), iron (667% dv).
Traditional Polish thin crepes filled with sweet cheese or fruit, pan-cooked and rolled
Key Health Benefits of Naleśniki Filled
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Naleśniki Filled Nutrition with Gram
Use Gram to log naleśniki filled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naleśniki filled?
Naleśniki Filled contains 205 calories per 2 crepes (200g).
How much protein is in naleśniki filled?
Naleśniki Filled provides 8.5g of protein per 2 crepes (200g).
How many carbs are in naleśniki filled?
Naleśniki Filled has 21g of carbohydrates per 2 crepes (200g).
Is naleśniki filled good for tracking nutrition?
Yes. Naleśniki Filled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naleśniki filled in a meal plan?
Use Naleśniki Filled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track naleśniki filled and thousands of other foods with the Gram app.