Nalla Ennai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nalla Ennai contains 884 calories, 0g protein, 0g carbs, and 100g fat per one tablespoon (15g). It is a source of saturated fat.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 884 kcal | 44% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 100.0g | 128% |
| Saturated Fat | 14.2g | 71% |
| Vitamin E | 1.4mg | 9% |
Is Nalla Ennai Good for You?
Nalla Ennai provides 884 calories per one tablespoon (15g) with 0g protein, 0g carbohydrates, and 100g fat. It is a source of saturated fat (71% dv).
Traditional cold-pressed sesame oil (gingelly oil) widely used in South Indian Tamil cuisine for cooking, tempering, and as a condiment. Known as Nalla Ennai in Tamil, meaning ‘good oil’.
Key Health Benefits of Nalla Ennai
- Saturated Fat (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nalla Ennai Nutrition with Gram
Use Gram to log nalla ennai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nalla ennai?
Nalla Ennai contains 884 calories per one tablespoon (15g).
How much protein is in nalla ennai?
Nalla Ennai provides 0g of protein per one tablespoon (15g).
How many carbs are in nalla ennai?
Nalla Ennai has 0g of carbohydrates per one tablespoon (15g).
Is nalla ennai good for tracking nutrition?
Yes. Nalla Ennai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nalla ennai in a meal plan?
Use Nalla Ennai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track nalla ennai and thousands of other foods with the Gram app.