Nalla Ennai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nalla Ennai contains 380 calories, 15g protein, 30g carbs, and 22g fat per 2 teaspoons (10g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — 2 teaspoons (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 15.0g | 30% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 22.0g | 28% |
| Fiber | 8.0g | 29% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 180.0mg | 14% |
| Iron | 400.0mg | 2222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 15.0mg | 1% |
Is Nalla Ennai Good for You?
Nalla Ennai provides 380 calories per 2 teaspoons (10g) with 15g protein, 30g carbohydrates, and 22g fat. It is a source of saturated fat (16% dv), sodium (11% dv), calcium (14% dv).
South Indian spice powder made with roasted lentils, sesame seeds and spices, meant to be mixed with sesame oil and eaten with rice
Key Health Benefits of Nalla Ennai
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Nalla Ennai Nutrition with Gram
Use Gram to log nalla ennai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nalla ennai?
Nalla Ennai contains 380 calories per 2 teaspoons (10g).
How much protein is in nalla ennai?
Nalla Ennai provides 15g of protein per 2 teaspoons (10g).
How many carbs are in nalla ennai?
Nalla Ennai has 30g of carbohydrates per 2 teaspoons (10g).
Is nalla ennai good for tracking nutrition?
Yes. Nalla Ennai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nalla ennai in a meal plan?
Use Nalla Ennai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nalla ennai and thousands of other foods with the Gram app.