Nalla Karam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nalla Karam contains 395 calories, 16g protein, 28g carbs, and 24g fat per 2 teaspoons (10g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — 2 teaspoons (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 16.0g | 32% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 24.0g | 31% |
| Fiber | 9.0g | 32% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 300.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 200.0mg | 15% |
| Iron | 420.0mg | 2333% |
| Magnesium | 3.8mg | 1% |
| Zinc | 320.0mg | 2909% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.8mg | 19% |
| Phosphorus | 120.0mg | 10% |
Is Nalla Karam Good for You?
Nalla Karam provides 395 calories per 2 teaspoons (10g) with 16g protein, 28g carbohydrates, and 24g fat. It is a source of saturated fat (18% dv), sodium (13% dv), calcium (15% dv).
Spicy South Indian condiment powder made with sesame seeds, dried red chilies, roasted lentils and spices, mixed with oil and eaten with rice or idli/dosa
Key Health Benefits of Nalla Karam
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Nalla Karam Nutrition with Gram
Use Gram to log nalla karam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nalla karam?
Nalla Karam contains 395 calories per 2 teaspoons (10g).
How much protein is in nalla karam?
Nalla Karam provides 16g of protein per 2 teaspoons (10g).
How many carbs are in nalla karam?
Nalla Karam has 28g of carbohydrates per 2 teaspoons (10g).
Is nalla karam good for tracking nutrition?
Yes. Nalla Karam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nalla karam in a meal plan?
Use Nalla Karam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nalla karam and thousands of other foods with the Gram app.