Nalli Elumbu Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nalli Elumbu Curry contains 213 calories, 15.6g protein, 6.3g carbs, and 13.7g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 15.6g | 31% |
| Carbohydrates | 6.3g | 2% |
| Total Fat | 13.7g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 127.5mg | 42% |
| Sodium | 507.0mg | 22% |
| Potassium | 367.5mg | 8% |
| Calcium | 27.0mg | 2% |
| Iron | 4.2mg | 23% |
| Magnesium | 33.0mg | 8% |
| Zinc | 4.8mg | 44% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 2.7mcg | 113% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 247.5mg | 20% |
Is Nalli Elumbu Curry Good for You?
Nalli Elumbu Curry provides 213 calories per one serving (150g) with 15.6g protein, 6.3g carbohydrates, and 13.7g fat. It is a source of saturated fat (27% dv), cholesterol (42% dv), sodium (22% dv).
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Key Health Benefits of Nalli Elumbu Curry
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.6g protein per serving to support satiety and muscle maintenance.
How to Track Nalli Elumbu Curry Nutrition with Gram
Use Gram to log nalli elumbu curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nalli elumbu curry?
Nalli Elumbu Curry contains 213 calories per one serving (150g).
How much protein is in nalli elumbu curry?
Nalli Elumbu Curry provides 15.6g of protein per one serving (150g).
How many carbs are in nalli elumbu curry?
Nalli Elumbu Curry has 6.3g of carbohydrates per one serving (150g).
Is nalli elumbu curry good for tracking nutrition?
Yes. Nalli Elumbu Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nalli elumbu curry in a meal plan?
Use Nalli Elumbu Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nalli elumbu curry and thousands of other foods with the Gram app.