Nalli Nihari Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of nalli nihari contains 495 calories, 45.0g protein, 16.5g carbs, and 28.5g fat. Nalli Nihari is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 45.0g | 90% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 28.5g | 37% |
| Fiber | 2.4g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 1560.0mg | 68% |
| Potassium | 855.0mg | 18% |
| Calcium | 66.0mg | 5% |
| Iron | 6.6mg | 37% |
| Magnesium | 66.0mg | 16% |
| Zinc | 10.5mg | 95% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 7.5mcg | 312% |
| Folate | 24.0mcg | 6% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 525.0mg | 42% |
Is Nalli Nihari Good for You?
Nalli Nihari provides 495 calories per bowl (300g) with 45.0g of protein, 16.5g of carbohydrates, and 28.5g of fat. It is a source of saturated fat (52% dv), cholesterol (55% dv), sodium (68% dv).
Key Health Benefits of Nalli Nihari
- Good source of saturated fat (52% dv)
- Good source of cholesterol (55% dv)
- Good source of sodium (68% dv)
- Good source of potassium (18% dv)
- Good source of iron (37% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 45.0g of protein per serving
Frequently Asked Questions
How many calories is in nalli nihari?
One bowl (300g) of nalli nihari contains 495 calories.
How much protein is in nalli nihari?
One bowl (300g) of nalli nihari provides 45.0g of protein.
Is nalli nihari gluten-free?
Yes, nalli nihari is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track nalli nihari and thousands of other foods with the Gram app.