Nalysnyky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nalysnyky contains 215 calories, 9g protein, 19g carbs, and 11g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.60g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Nalysnyky Good for You?
Nalysnyky provides 215 calories per one piece (85g) with 9g protein, 19g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (23% dv), sodium (11% dv).
Ukrainian thin crepes rolled with sweet or savory cheese filling, often baked with butter
Key Health Benefits of Nalysnyky
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Nalysnyky Nutrition with Gram
Use Gram to log nalysnyky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nalysnyky?
Nalysnyky contains 215 calories per one piece (85g).
How much protein is in nalysnyky?
Nalysnyky provides 9g of protein per one piece (85g).
How many carbs are in nalysnyky?
Nalysnyky has 19g of carbohydrates per one piece (85g).
Is nalysnyky good for tracking nutrition?
Yes. Nalysnyky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nalysnyky in a meal plan?
Use Nalysnyky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nalysnyky and thousands of other foods with the Gram app.