Nalysnyky With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nalysnyky With contains 195 calories, 4g protein, 32g carbs, and 6g fat per one piece (90g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Nalysnyky With Good for You?
Nalysnyky With provides 195 calories per one piece (90g) with 4g protein, 32g carbohydrates, and 6g fat. It is a source of saturated fat (16% dv), cholesterol (10% dv), iron (611% dv).
Traditional Ukrainian thin crepes filled with sweetened blueberries, often served with sour cream or honey
Key Health Benefits of Nalysnyky With
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nalysnyky With Nutrition with Gram
Use Gram to log nalysnyky with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nalysnyky with?
Nalysnyky With contains 195 calories per one piece (90g).
How much protein is in nalysnyky with?
Nalysnyky With provides 4g of protein per one piece (90g).
How many carbs are in nalysnyky with?
Nalysnyky With has 32g of carbohydrates per one piece (90g).
Is nalysnyky with good for tracking nutrition?
Yes. Nalysnyky With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nalysnyky with in a meal plan?
Use Nalysnyky With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nalysnyky with and thousands of other foods with the Gram app.