Nalysnyky With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nalysnyky With contains 220 calories, 11g protein, 16g carbs, and 9.5g fat per 2 pieces (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.75mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 0.65mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 62.0mg | 5% |
Is Nalysnyky With Good for You?
Nalysnyky With provides 220 calories per 2 pieces (160g) with 11g protein, 16g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), cholesterol (21% dv), sodium (14% dv).
Savory Ukrainian crepes filled with cottage cheese and fresh dill, a classic herb-infused variation
Key Health Benefits of Nalysnyky With
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Nalysnyky With Nutrition with Gram
Use Gram to log nalysnyky with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nalysnyky with?
Nalysnyky With contains 220 calories per 2 pieces (160g).
How much protein is in nalysnyky with?
Nalysnyky With provides 11g of protein per 2 pieces (160g).
How many carbs are in nalysnyky with?
Nalysnyky With has 16g of carbohydrates per 2 pieces (160g).
Is nalysnyky with good for tracking nutrition?
Yes. Nalysnyky With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nalysnyky with in a meal plan?
Use Nalysnyky With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nalysnyky with and thousands of other foods with the Gram app.