Nalysnyky With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nalysnyky With contains 210 calories, 9g protein, 24g carbs, and 9g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Nalysnyky With Good for You?
Nalysnyky With provides 210 calories per one piece (80g) with 9g protein, 24g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), iron (1111% dv).
Ukrainian thin crepes filled with sweet farmer cheese and raisins, often lightly pan-fried or baked
Key Health Benefits of Nalysnyky With
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Nalysnyky With Nutrition with Gram
Use Gram to log nalysnyky with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nalysnyky with?
Nalysnyky With contains 210 calories per one piece (80g).
How much protein is in nalysnyky with?
Nalysnyky With provides 9g of protein per one piece (80g).
How many carbs are in nalysnyky with?
Nalysnyky With has 24g of carbohydrates per one piece (80g).
Is nalysnyky with good for tracking nutrition?
Yes. Nalysnyky With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nalysnyky with in a meal plan?
Use Nalysnyky With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nalysnyky with and thousands of other foods with the Gram app.