Nam Bai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nam Bai contains 30 calories, 0.1g protein, 7.5g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 7.0g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Nam Bai Good for You?
Nam Bai provides 30 calories per one glass (250g) with 0.1g protein, 7.5g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (27% dv).
Thai pandan leaf infused drink, lightly sweetened with sugar, served chilled. Pandan leaves give a distinctive green color and fragrant aroma.
Key Health Benefits of Nam Bai
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nam Bai Nutrition with Gram
Use Gram to log nam bai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nam bai?
Nam Bai contains 30 calories per one glass (250g).
How much protein is in nam bai?
Nam Bai provides 0.1g of protein per one glass (250g).
How many carbs are in nam bai?
Nam Bai has 7.5g of carbohydrates per one glass (250g).
Is nam bai good for tracking nutrition?
Yes. Nam Bai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nam bai in a meal plan?
Use Nam Bai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nam bai and thousands of other foods with the Gram app.