Nam Khao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nam Khao contains 330 calories, 11g protein, 24g carbs, and 22g fat per one plate (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.5g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 650.0mg | 28% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Nam Khao Good for You?
Nam Khao provides 330 calories per one plate (150g) with 11g protein, 24g carbohydrates, and 22g fat. It is a source of saturated fat (35% dv), sodium (28% dv), iron (1556% dv).
Deep-fried crispy rice crumbled with fermented pork, peanuts, coconut, and lime-fish-sauce dressing
Key Health Benefits of Nam Khao
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Nam Khao Nutrition with Gram
Use Gram to log nam khao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nam khao?
Nam Khao contains 330 calories per one plate (150g).
How much protein is in nam khao?
Nam Khao provides 11g of protein per one plate (150g).
How many carbs are in nam khao?
Nam Khao has 24g of carbohydrates per one plate (150g).
Is nam khao good for tracking nutrition?
Yes. Nam Khao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nam khao in a meal plan?
Use Nam Khao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nam khao and thousands of other foods with the Gram app.