Nam Krajiap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nam Krajiap contains 35 calories, 0.2g protein, 8.5g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 8.0g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.03mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Nam Krajiap Good for You?
Nam Krajiap provides 35 calories per one glass (250g) with 0.2g protein, 8.5g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (36% dv).
Thai roselle (hibiscus) flower drink, deep red in color, sweetened with sugar and served cold. Rich in antioxidants and vitamin C, popular as a refreshing street beverage.
Key Health Benefits of Nam Krajiap
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nam Krajiap Nutrition with Gram
Use Gram to log nam krajiap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nam krajiap?
Nam Krajiap contains 35 calories per one glass (250g).
How much protein is in nam krajiap?
Nam Krajiap provides 0.2g of protein per one glass (250g).
How many carbs are in nam krajiap?
Nam Krajiap has 8.5g of carbohydrates per one glass (250g).
Is nam krajiap good for tracking nutrition?
Yes. Nam Krajiap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nam krajiap in a meal plan?
Use Nam Krajiap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nam krajiap and thousands of other foods with the Gram app.