Nam Ma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nam Ma contains 19 calories, 0.7g protein, 3.7g carbs, and 0.2g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19 kcal | 1% |
| Protein | 0.70g | 1% |
| Carbohydrates | 3.7g | 1% |
| Total Fat | 0.20g | 0% |
| Sugar | 2.6g | -- |
| Saturated Fat | 0.18g | 1% |
| Sodium | 105.0mg | 5% |
| Potassium | 2.4mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
Is Nam Ma Good for You?
Nam Ma provides 19 calories per one glass (250g) with 0.7g protein, 3.7g carbohydrates, and 0.2g fat. It is a source of iron (1389% dv), zinc (182% dv).
Fresh young coconut water, a naturally hydrating Thai beverage rich in electrolytes, especially potassium. Often served directly from the coconut.
Key Health Benefits of Nam Ma
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nam Ma Nutrition with Gram
Use Gram to log nam ma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nam ma?
Nam Ma contains 19 calories per one glass (250g).
How much protein is in nam ma?
Nam Ma provides 0.7g of protein per one glass (250g).
How many carbs are in nam ma?
Nam Ma has 3.7g of carbohydrates per one glass (250g).
Is nam ma good for tracking nutrition?
Yes. Nam Ma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nam ma in a meal plan?
Use Nam Ma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track nam ma and thousands of other foods with the Gram app.