Nam Manao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nam Manao contains 38 calories, 0.15g protein, 9.5g carbs, and 0.05g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.15g | 0% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 50.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.03mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Nam Manao Good for You?
Nam Manao provides 38 calories per one glass (250g) with 0.15g protein, 9.5g carbohydrates, and 0.05g fat. It is a source of iron (167% dv), zinc (45% dv).
Thai fresh lime juice drink made with lime juice, sugar, salt, and water. A ubiquitous refreshing beverage in Thailand, often with a pinch of salt for electrolyte balance.
Key Health Benefits of Nam Manao
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nam Manao Nutrition with Gram
Use Gram to log nam manao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nam manao?
Nam Manao contains 38 calories per one glass (250g).
How much protein is in nam manao?
Nam Manao provides 0.15g of protein per one glass (250g).
How many carbs are in nam manao?
Nam Manao has 9.5g of carbohydrates per one glass (250g).
Is nam manao good for tracking nutrition?
Yes. Nam Manao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nam manao in a meal plan?
Use Nam Manao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nam manao and thousands of other foods with the Gram app.