Nam Tao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nam Tao contains 45 calories, 3g protein, 5.5g carbs, and 1.8g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 12.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
Is Nam Tao Good for You?
Nam Tao provides 45 calories per one glass (250g) with 3g protein, 5.5g carbohydrates, and 1.8g fat. It is a source of iron (667% dv), zinc (409% dv), vitamin b6 (24% dv).
Thai-style fresh soy milk (nam tao hu), made from soybeans, lightly sweetened with sugar. A popular breakfast beverage in Thailand, often served warm or cold with patongko (Thai fried dough).
Key Health Benefits of Nam Tao
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nam Tao Nutrition with Gram
Use Gram to log nam tao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nam tao?
Nam Tao contains 45 calories per one glass (250g).
How much protein is in nam tao?
Nam Tao provides 3g of protein per one glass (250g).
How many carbs are in nam tao?
Nam Tao has 5.5g of carbohydrates per one glass (250g).
Is nam tao good for tracking nutrition?
Yes. Nam Tao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nam tao in a meal plan?
Use Nam Tao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nam tao and thousands of other foods with the Gram app.