Nam Tok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nam Tok contains 165 calories, 17g protein, 5g carbs, and 8.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 620.0mg | 27% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Nam Tok Good for You?
Nam Tok provides 165 calories per one plate (200g) with 17g protein, 5g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (17% dv), sodium (27% dv).
Thai grilled pork salad (nam tok) with lime juice, fish sauce, toasted rice powder, shallots, mint, and chilies. Named ‘waterfall’ for the juices that drip during grilling.
Key Health Benefits of Nam Tok
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Nam Tok Nutrition with Gram
Use Gram to log nam tok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nam tok?
Nam Tok contains 165 calories per one plate (200g).
How much protein is in nam tok?
Nam Tok provides 17g of protein per one plate (200g).
How many carbs are in nam tok?
Nam Tok has 5g of carbohydrates per one plate (200g).
Is nam tok good for tracking nutrition?
Yes. Nam Tok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nam tok in a meal plan?
Use Nam Tok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track nam tok and thousands of other foods with the Gram app.