Nama Yatsuhashi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nama Yatsuhashi contains 120 calories, 1.75g protein, 26.9g carbs, and 0.36g fat per 3.0 pieces (45g). It is a source of essential vitamins and minerals.
Nutrition Facts — 3.0 pieces (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 26.9g | 10% |
| Total Fat | 0.36g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 12.9g | -- |
| Saturated Fat | 0.09g | 0% |
| Sodium | 15.3mg | 1% |
| Potassium | 29.2mg | 1% |
| Calcium | 5.4mg | 0% |
| Iron | 0.36mg | 2% |
| Magnesium | 6.8mg | 2% |
| Zinc | 0.18mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 3.6mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.23mcg | 0% |
| Phosphorus | 20.2mg | 2% |
Is Nama Yatsuhashi Good for You?
Nama Yatsuhashi provides 120 calories per 3.0 pieces (45g) with 1.75g protein, 26.9g carbohydrates, and 0.36g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Nama Yatsuhashi
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Nama Yatsuhashi Nutrition with Gram
Use Gram to log nama yatsuhashi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nama yatsuhashi?
Nama Yatsuhashi contains 120 calories per 3.0 pieces (45g).
How much protein is in nama yatsuhashi?
Nama Yatsuhashi provides 1.75g of protein per 3.0 pieces (45g).
How many carbs are in nama yatsuhashi?
Nama Yatsuhashi has 26.9g of carbohydrates per 3.0 pieces (45g).
Is nama yatsuhashi good for tracking nutrition?
Yes. Nama Yatsuhashi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nama yatsuhashi in a meal plan?
Use Nama Yatsuhashi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nama yatsuhashi and thousands of other foods with the Gram app.