Namak Pare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Namak Pare contains 480 calories, 8g protein, 52g carbs, and 26g fat per 10 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 10 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 650.0mg | 28% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.0mg | 20% |
Is Namak Pare Good for You?
Namak Pare provides 480 calories per 10 pieces (30g) with 8g protein, 52g carbohydrates, and 26g fat. It is a source of saturated fat (25% dv), sodium (28% dv), iron (556% dv).
Popular Indian deep-fried savory snack made from all-purpose flour dough seasoned with salt and ajwain, cut into diamond shapes and fried until crispy. Same as namak para.
Key Health Benefits of Namak Pare
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Namak Pare Nutrition with Gram
Use Gram to log namak pare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in namak pare?
Namak Pare contains 480 calories per 10 pieces (30g).
How much protein is in namak pare?
Namak Pare provides 8g of protein per 10 pieces (30g).
How many carbs are in namak pare?
Namak Pare has 52g of carbohydrates per 10 pieces (30g).
Is namak pare good for tracking nutrition?
Yes. Namak Pare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use namak pare in a meal plan?
Use Namak Pare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track namak pare and thousands of other foods with the Gram app.