Namasu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Namasu contains 42 calories, 0.6g protein, 9g carbs, and 0.1g fat per one cup (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.60g | 1% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 6.5g | -- |
| Sodium | 280.0mg | 12% |
| Potassium | 14.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 350.0mg | 28% |
Is Namasu Good for You?
Namasu provides 42 calories per one cup (80g) with 0.6g protein, 9g carbohydrates, and 0.1g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (182% dv).
Traditional Japanese pickled salad of julienned daikon radish and carrot dressed in rice vinegar and sugar. Commonly served during New Year (osechi) celebrations.
Key Health Benefits of Namasu
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Namasu Nutrition with Gram
Use Gram to log namasu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in namasu?
Namasu contains 42 calories per one cup (80g).
How much protein is in namasu?
Namasu provides 0.6g of protein per one cup (80g).
How many carbs are in namasu?
Namasu has 9g of carbohydrates per one cup (80g).
Is namasu good for tracking nutrition?
Yes. Namasu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use namasu in a meal plan?
Use Namasu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track namasu and thousands of other foods with the Gram app.