Namasu Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of namasu contains 84 calories, 0.8g protein, 18.3g carbs, and 0.3g fat. Namasu is a good source of vitamin a, vitamin k.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 0.75g | 2% |
| Carbohydrates | 18.3g | 7% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.90g | 3% |
| Sugar | 16.2g | -- |
| Sodium | 180.0mg | 8% |
| Potassium | 196.5mg | 4% |
| Calcium | 21.0mg | 2% |
| Iron | 0.04mg | 0% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.21mg | 2% |
| Vitamin C | 3.5mg | 4% |
| Vitamin A | 147.0mcg | 16% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 22.4mcg | 19% |
| Phosphorus | 28.5mg | 2% |
Is Namasu Good for You?
Namasu provides 84 calories per side (150g) with 0.8g of protein, 18.3g of carbohydrates, and 0.3g of fat. It is a source of vitamin a (16% dv), vitamin k (19% dv).
Key Health Benefits of Namasu
- Good source of vitamin a (16% dv)
- Good source of vitamin k (19% dv)
Frequently Asked Questions
How many calories is in namasu?
One side (150g) of namasu contains 84 calories.
How much protein is in namasu?
One side (150g) of namasu provides 0.8g of protein.
Is namasu vegetarian?
Yes, namasu is suitable for vegetarian diets.
Is namasu vegan?
Yes, namasu is completely plant-based and vegan-friendly.
Is namasu gluten-free?
Yes, namasu is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track namasu and thousands of other foods with the Gram app.