Nameko Miso Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nameko Miso Soup contains 56 calories, 3.78g protein, 5.76g carbs, and 2.16g fat per one bowl (180g). It is a source of sodium.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 3.8g | 8% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.4g | 5% |
| Sugar | 2.3g | -- |
| Saturated Fat | 0.36g | 2% |
| Sodium | 864.0mg | 38% |
| Potassium | 171.0mg | 4% |
| Calcium | 27.0mg | 2% |
| Iron | 0.90mg | 5% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.54mg | 5% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 63.0mg | 5% |
Is Nameko Miso Soup Good for You?
Nameko Miso Soup provides 56 calories per one bowl (180g) with 3.78g protein, 5.76g carbohydrates, and 2.16g fat. It is a source of sodium (38% dv).
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Key Health Benefits of Nameko Miso Soup
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nameko Miso Soup Nutrition with Gram
Use Gram to log nameko miso soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nameko miso soup?
Nameko Miso Soup contains 56 calories per one bowl (180g).
How much protein is in nameko miso soup?
Nameko Miso Soup provides 3.78g of protein per one bowl (180g).
How many carbs are in nameko miso soup?
Nameko Miso Soup has 5.76g of carbohydrates per one bowl (180g).
Is nameko miso soup good for tracking nutrition?
Yes. Nameko Miso Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nameko miso soup in a meal plan?
Use Nameko Miso Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nameko miso soup and thousands of other foods with the Gram app.