Nameko Soba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nameko Soba contains 359 calories, 17.5g protein, 63.9g carbs, and 3.22g fat per one bowl (460g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (460g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 17.5g | 35% |
| Carbohydrates | 63.9g | 23% |
| Total Fat | 3.2g | 4% |
| Fiber | 7.8g | 28% |
| Sugar | 4.6g | -- |
| Saturated Fat | 0.46g | 2% |
| Sodium | 1564.0mg | 68% |
| Potassium | 391.0mg | 8% |
| Calcium | 55.2mg | 4% |
| Iron | 3.7mg | 20% |
| Magnesium | 128.8mg | 31% |
| Zinc | 1.8mg | 17% |
| Vitamin B6 | 0.23mg | 14% |
| Folate | 69.0mcg | 17% |
| Vitamin E | 0.46mg | 3% |
| Vitamin K | 6.9mcg | 6% |
| Phosphorus | 253.0mg | 20% |
Is Nameko Soba Good for You?
Nameko Soba provides 359 calories per one bowl (460g) with 17.5g protein, 63.9g carbohydrates, and 3.22g fat. It is a source of sodium (68% dv), iron (20% dv), magnesium (31% dv).
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Key Health Benefits of Nameko Soba
- Sodium (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Nameko Soba Nutrition with Gram
Use Gram to log nameko soba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nameko soba?
Nameko Soba contains 359 calories per one bowl (460g).
How much protein is in nameko soba?
Nameko Soba provides 17.5g of protein per one bowl (460g).
How many carbs are in nameko soba?
Nameko Soba has 63.9g of carbohydrates per one bowl (460g).
Is nameko soba good for tracking nutrition?
Yes. Nameko Soba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nameko soba in a meal plan?
Use Nameko Soba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nameko soba and thousands of other foods with the Gram app.