Namero Nutrition Facts: Calories, Macros & Health Benefits
Summary: Namero contains 137 calories, 14.2g protein, 2.56g carbs, and 7.52g fat per one serving (80g). It is a source of cholesterol, sodium, vitamin b6.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 14.2g | 28% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.48g | 2% |
| Sugar | 1.4g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 416.0mg | 18% |
| Potassium | 256.0mg | 5% |
| Calcium | 12.0mg | 1% |
| Iron | 0.64mg | 4% |
| Magnesium | 22.4mg | 5% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 16.0mcg | 2% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 2.0mcg | 83% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 144.0mg | 12% |
Is Namero Good for You?
Namero provides 137 calories per one serving (80g) with 14.2g protein, 2.56g carbohydrates, and 7.52g fat. It is a source of cholesterol (15% dv), sodium (18% dv), vitamin b6 (19% dv).
side
Key Health Benefits of Namero
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Namero Nutrition with Gram
Use Gram to log namero and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in namero?
Namero contains 137 calories per one serving (80g).
How much protein is in namero?
Namero provides 14.2g of protein per one serving (80g).
How many carbs are in namero?
Namero has 2.56g of carbohydrates per one serving (80g).
Is namero good for tracking nutrition?
Yes. Namero can be logged by calories, macros, and micronutrients in the Gram app.
How should I use namero in a meal plan?
Use Namero as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track namero and thousands of other foods with the Gram app.