Namkeen Sev Nutrition Facts: Calories, Macros & Health Benefits
Summary: Namkeen Sev contains 520 calories, 14g protein, 46g carbs, and 32g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 14.0g | 28% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 32.0g | 41% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 700.0mg | 30% |
| Calcium | 60.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 5.0mg | 0% |
Is Namkeen Sev Good for You?
Namkeen Sev provides 520 calories per one cup (30g) with 14g protein, 46g carbohydrates, and 32g fat. It is a source of saturated fat (30% dv), sodium (30% dv), iron (1944% dv).
Popular Indian savory snack made from besan (chickpea flour) pressed through a sev maker into thin noodle-like strands and deep-fried. Commonly used as topping on chaat and bhel puri.
Key Health Benefits of Namkeen Sev
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Namkeen Sev Nutrition with Gram
Use Gram to log namkeen sev and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in namkeen sev?
Namkeen Sev contains 520 calories per one cup (30g).
How much protein is in namkeen sev?
Namkeen Sev provides 14g of protein per one cup (30g).
How many carbs are in namkeen sev?
Namkeen Sev has 46g of carbohydrates per one cup (30g).
Is namkeen sev good for tracking nutrition?
Yes. Namkeen Sev can be logged by calories, macros, and micronutrients in the Gram app.
How should I use namkeen sev in a meal plan?
Use Namkeen Sev as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track namkeen sev and thousands of other foods with the Gram app.