Namkeen Sewai Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of namkeen sewai contains 210 calories, 4.5g protein, 28g carbs, and 9.5g fat. Namkeen Sewai is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Namkeen Sewai Good for You?
Namkeen Sewai is a nutrient-dense snack that provides exceptional mineral content, particularly iron (667% DV) and zinc (500% DV) per 100g, making it beneficial for immune function and oxygen transport. However, it is moderate in calories at 210 kcal per 100g with 9.5g total fat, so portion control matters for balanced nutrition. The 4.5g protein and 1.8g fiber per serving contribute to satiety, though it is relatively modest in these macronutrients compared to whole-grain alternatives.
Key Health Benefits of Namkeen Sewai
Iron-Rich for Energy and Blood Health: With 120mg of iron per 100g (667% DV), Namkeen Sewai is an exceptional source of this essential mineral, supporting oxygen transport and reducing fatigue in daily activities.
Zinc Supports Immune Function: Delivering 55mg of zinc per 100g (500% DV), it is a powerful ally for wound healing, protein synthesis, and maintaining a healthy immune response.
Moderate Protein Content: The 4.5g of protein per 100g (9% DV) helps preserve muscle tissue and promotes satiety, making it a satisfying snack option between meals.
Low Potassium Profile: Namkeen Sewai is virtually free of potassium (3mg per 100g), making it is suitable for individuals requiring potassium-restricted diets, such as those with certain kidney conditions.
Accessible Carbohydrate Source: At 28g of carbohydrates per 100g (10% DV), it is provides quick energy from a refined grain base, though pairing it with protein-rich foods enhances nutritional balance.
How Does Namkeen Sewai Compare?
Compared to regular white rice noodles, Namkeen Sewai distinguishes itself through significantly higher iron and zinc content due to fortification, making it nutritionally superior for mineral intake. While both share similar calorie counts around 200-210 kcal per 100g, the added micronutrients in Namkeen Sewai make it is a more strategic choice for addressing dietary deficiencies. However, whole-wheat alternatives still offer more fiber, so choice depends on your specific nutritional priorities.
Frequently Asked Questions
How many calories are in Namkeen Sewai?
Namkeen Sewai contains 210 calories per 100g serving, which represents 11% of a standard 2,000-calorie daily diet. A typical single serving of about 50g would provide roughly 105 calories.
Is Namkeen Sewai good for weight loss?
Namkeen Sewai can fit into a weight loss diet when portion-controlled, as 100g provides only 210 calories and modest amounts of protein and fiber for satiety. However, its 9.5g of fat per 100g means it is calorie-dense, so pairing smaller portions with vegetables and lean proteins is recommended for best results.
Does Namkeen Sewai contain iron?
Yes, Namkeen Sewai is exceptionally high in iron, containing 120mg per 100g, which provides 667% of the daily recommended value—making it one of the most iron-rich snack foods available.
Is Namkeen Sewai suitable for a low-sodium diet?
Namkeen Sewai contains 320mg of sodium per 100g (14% DV), which is moderate to high depending on individual dietary restrictions. Those following strict low-sodium diets should limit portions or check specific brand labels, as sodium content can vary.
How should I store Namkeen Sewai to keep it fresh?
Namkeen Sewai should be stored in an airtight container in a cool, dry place away from moisture and direct sunlight to maintain its crunch. Properly stored, it is can remain fresh for several weeks; once opened, consuming it within 1-2 weeks ensures optimal texture and taste.
How to Track Namkeen Sewai Nutrition with Gram
The Gram app makes tracking Namkeen Sewai simple—just scan the package with your phone’s camera, and it instantly logs the full nutritional profile into your daily intake. Whether you’re monitoring iron, zinc, or total calories, you’ll see exactly how Namkeen Sewai fits your nutritional goals alongside other meals and snacks. Our AI-powered food recognition means you can capture portions visually and get accurate macronutrient breakdowns without manual data entry.
Frequently Asked Questions
How many calories are in Namkeen Sewai?
Namkeen Sewai contains 210 calories per 100g serving, which represents 11% of a standard 2,000-calorie daily diet. A typical single serving of about 50g would provide roughly 105 calories.
Is Namkeen Sewai good for weight loss?
Namkeen Sewai can fit into a weight loss diet when portion-controlled, as 100g provides only 210 calories and modest amounts of protein and fiber for satiety. However, its 9.5g of fat per 100g means it is calorie-dense, so pairing smaller portions with vegetables and lean proteins is recommended for best results.
Does Namkeen Sewai contain iron?
Yes, Namkeen Sewai is exceptionally high in iron, containing 120mg per 100g, which provides 667% of the daily recommended value—making it one of the most iron-rich snack foods available.
Is Namkeen Sewai suitable for a low-sodium diet?
Namkeen Sewai contains 320mg of sodium per 100g (14% DV), which is moderate to high depending on individual dietary restrictions. Those following strict low-sodium diets should limit portions or check specific brand labels, as sodium content can vary.
How should I store Namkeen Sewai to keep it fresh?
Namkeen Sewai should be stored in an airtight container in a cool, dry place away from moisture and direct sunlight to maintain its crunch. Properly stored, it is can remain fresh for several weeks; once opened, consuming it within 1-2 weeks ensures optimal texture and taste.
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Nutrition data sourced from USDA FoodData Central. Track namkeen sewai and thousands of other foods with the Gram app.