Nammoura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nammoura contains 225 calories, 12g protein, 22.5g carbs, and 10.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 37.5mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 180.0mg | 4% |
| Calcium | 45.0mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 37.5mg | 9% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 142.5mg | 11% |
Is Nammoura Good for You?
Nammoura provides 225 calories per one serving (150g) with 12g protein, 22.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (20% dv).
meal
Key Health Benefits of Nammoura
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Nammoura Nutrition with Gram
Use Gram to log nammoura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nammoura?
Nammoura contains 225 calories per one serving (150g).
How much protein is in nammoura?
Nammoura provides 12g of protein per one serving (150g).
How many carbs are in nammoura?
Nammoura has 22.5g of carbohydrates per one serving (150g).
Is nammoura good for tracking nutrition?
Yes. Nammoura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nammoura in a meal plan?
Use Nammoura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nammoura and thousands of other foods with the Gram app.