Namoura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Namoura contains 225 calories, 12g protein, 22.5g carbs, and 10.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 37.5mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 180.0mg | 4% |
| Calcium | 67.5mg | 5% |
| Iron | 1.8mg | 10% |
| Magnesium | 33.0mg | 8% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 37.5mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 127.5mg | 10% |
Is Namoura Good for You?
Namoura provides 225 calories per one serving (150g) with 12g protein, 22.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (20% dv).
meal
Key Health Benefits of Namoura
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Namoura Nutrition with Gram
Use Gram to log namoura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in namoura?
Namoura contains 225 calories per one serving (150g).
How much protein is in namoura?
Namoura provides 12g of protein per one serving (150g).
How many carbs are in namoura?
Namoura has 22.5g of carbohydrates per one serving (150g).
Is namoura good for tracking nutrition?
Yes. Namoura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use namoura in a meal plan?
Use Namoura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track namoura and thousands of other foods with the Gram app.