Nana Chiki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nana Chiki contains 208 calories, 12.2g protein, 10.2g carbs, and 13.1g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 12.2g | 24% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 13.1g | 17% |
| Fiber | 0.24g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 624.0mg | 27% |
| Potassium | 176.0mg | 4% |
| Calcium | 12.0mg | 1% |
| Iron | 0.64mg | 4% |
| Magnesium | 17.6mg | 4% |
| Zinc | 0.72mg | 7% |
| Vitamin A | 6.4mcg | 1% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 132.0mg | 11% |
Is Nana Chiki Good for You?
Nana Chiki provides 208 calories per one piece (80g) with 12.2g protein, 10.2g carbohydrates, and 13.1g fat. It is a source of saturated fat (18% dv), cholesterol (20% dv), sodium (27% dv).
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Key Health Benefits of Nana Chiki
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.2g protein per serving to support satiety and muscle maintenance.
How to Track Nana Chiki Nutrition with Gram
Use Gram to log nana chiki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nana chiki?
Nana Chiki contains 208 calories per one piece (80g).
How much protein is in nana chiki?
Nana Chiki provides 12.2g of protein per one piece (80g).
How many carbs are in nana chiki?
Nana Chiki has 10.2g of carbohydrates per one piece (80g).
Is nana chiki good for tracking nutrition?
Yes. Nana Chiki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nana chiki in a meal plan?
Use Nana Chiki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nana chiki and thousands of other foods with the Gram app.