Nanaimo Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nanaimo Bar contains 470 calories, 5g protein, 52g carbs, and 28g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 28.0g | 36% |
| Fiber | 3.0g | 11% |
| Sugar | 42.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 250.0mg | 11% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Nanaimo Bar Good for You?
Nanaimo Bar provides 470 calories per 2 pieces (30g) with 5g protein, 52g carbohydrates, and 28g fat. It is a source of saturated fat (90% dv), cholesterol (15% dv), sodium (11% dv).
Bite-sized Canadian no-bake dessert with a chocolate-coconut-graham base, custard buttercream filling, and chocolate top
Key Health Benefits of Nanaimo Bar
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nanaimo Bar Nutrition with Gram
Use Gram to log nanaimo bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nanaimo bar?
Nanaimo Bar contains 470 calories per 2 pieces (30g).
How much protein is in nanaimo bar?
Nanaimo Bar provides 5g of protein per 2 pieces (30g).
How many carbs are in nanaimo bar?
Nanaimo Bar has 52g of carbohydrates per 2 pieces (30g).
Is nanaimo bar good for tracking nutrition?
Yes. Nanaimo Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nanaimo bar in a meal plan?
Use Nanaimo Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nanaimo bar and thousands of other foods with the Gram app.