Nanaimo Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nanaimo Bar contains 480 calories, 4g protein, 62g carbs, and 24g fat per one piece (40g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 4.0g | 8% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 55.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.20mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Nanaimo Bar Good for You?
Nanaimo Bar provides 480 calories per one piece (40g) with 4g protein, 62g carbohydrates, and 24g fat. It is a source of saturated fat (90% dv), cholesterol (10% dv), iron (1222% dv).
Dense confectionery fudge inspired by the classic Canadian Nanaimo bar.
Key Health Benefits of Nanaimo Bar
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nanaimo Bar Nutrition with Gram
Use Gram to log nanaimo bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nanaimo bar?
Nanaimo Bar contains 480 calories per one piece (40g).
How much protein is in nanaimo bar?
Nanaimo Bar provides 4g of protein per one piece (40g).
How many carbs are in nanaimo bar?
Nanaimo Bar has 62g of carbohydrates per one piece (40g).
Is nanaimo bar good for tracking nutrition?
Yes. Nanaimo Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nanaimo bar in a meal plan?
Use Nanaimo Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nanaimo bar and thousands of other foods with the Gram app.