Nanaimo Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nanaimo Bar contains 95 calories, 3g protein, 14g carbs, and 2.5g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 60.0mg | 3% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Nanaimo Bar Good for You?
Nanaimo Bar provides 95 calories per one cup (350g) with 3g protein, 14g carbohydrates, and 2.5g fat. It is a source of iron (833% dv), zinc (818% dv), vitamin b6 (12% dv).
Sweet espresso beverage flavored with chocolate, coconut, and custard notes inspired by the Canadian Nanaimo bar.
Key Health Benefits of Nanaimo Bar
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nanaimo Bar Nutrition with Gram
Use Gram to log nanaimo bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nanaimo bar?
Nanaimo Bar contains 95 calories per one cup (350g).
How much protein is in nanaimo bar?
Nanaimo Bar provides 3g of protein per one cup (350g).
How many carbs are in nanaimo bar?
Nanaimo Bar has 14g of carbohydrates per one cup (350g).
Is nanaimo bar good for tracking nutrition?
Yes. Nanaimo Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nanaimo bar in a meal plan?
Use Nanaimo Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nanaimo bar and thousands of other foods with the Gram app.