Nanaimo Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nanaimo Bar contains 220 calories, 4g protein, 28g carbs, and 11g fat per one glass (400g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.0g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Nanaimo Bar Good for You?
Nanaimo Bar provides 220 calories per one glass (400g) with 4g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), iron (1111% dv).
Thick, creamy milkshake blending ice cream and milk with chocolate, coconut, and custard flavors reminiscent of a Nanaimo bar.
Key Health Benefits of Nanaimo Bar
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nanaimo Bar Nutrition with Gram
Use Gram to log nanaimo bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nanaimo bar?
Nanaimo Bar contains 220 calories per one glass (400g).
How much protein is in nanaimo bar?
Nanaimo Bar provides 4g of protein per one glass (400g).
How many carbs are in nanaimo bar?
Nanaimo Bar has 28g of carbohydrates per one glass (400g).
Is nanaimo bar good for tracking nutrition?
Yes. Nanaimo Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nanaimo bar in a meal plan?
Use Nanaimo Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nanaimo bar and thousands of other foods with the Gram app.