Nanaimo Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nanaimo Bar contains 465 calories, 4.5g protein, 48g carbs, and 29g fat per one bar (45g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 29.0g | 37% |
| Fiber | 3.0g | 11% |
| Sugar | 38.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Nanaimo Bar Good for You?
Nanaimo Bar provides 465 calories per one bar (45g) with 4.5g protein, 48g carbohydrates, and 29g fat. It is a source of saturated fat (90% dv), cholesterol (12% dv), iron (1389% dv).
Canadian no-bake dessert bar with a chocolate-coconut crumb base, custard buttercream filling, and chocolate top
Key Health Benefits of Nanaimo Bar
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nanaimo Bar Nutrition with Gram
Use Gram to log nanaimo bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nanaimo bar?
Nanaimo Bar contains 465 calories per one bar (45g).
How much protein is in nanaimo bar?
Nanaimo Bar provides 4.5g of protein per one bar (45g).
How many carbs are in nanaimo bar?
Nanaimo Bar has 48g of carbohydrates per one bar (45g).
Is nanaimo bar good for tracking nutrition?
Yes. Nanaimo Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nanaimo bar in a meal plan?
Use Nanaimo Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nanaimo bar and thousands of other foods with the Gram app.