Nanakusa Gayu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nanakusa Gayu contains 90 calories, 2.5g protein, 18g carbs, and 0.5g fat per one bowl (250g). It is a source of sodium, vitamin a, vitamin k.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.12g | 1% |
| Sodium | 225.0mg | 10% |
| Potassium | 162.5mg | 3% |
| Calcium | 37.5mg | 3% |
| Iron | 1.0mg | 6% |
| Magnesium | 20.0mg | 5% |
| Zinc | 0.50mg | 5% |
| Vitamin C | 6.2mg | 7% |
| Vitamin A | 112.5mcg | 12% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 87.5mcg | 73% |
| Phosphorus | 62.5mg | 5% |
Is Nanakusa Gayu Good for You?
Nanakusa Gayu provides 90 calories per one bowl (250g) with 2.5g protein, 18g carbohydrates, and 0.5g fat. It is a source of sodium (10% dv), vitamin a (12% dv), vitamin k (73% dv).
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Key Health Benefits of Nanakusa Gayu
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nanakusa Gayu Nutrition with Gram
Use Gram to log nanakusa gayu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nanakusa gayu?
Nanakusa Gayu contains 90 calories per one bowl (250g).
How much protein is in nanakusa gayu?
Nanakusa Gayu provides 2.5g of protein per one bowl (250g).
How many carbs are in nanakusa gayu?
Nanakusa Gayu has 18g of carbohydrates per one bowl (250g).
Is nanakusa gayu good for tracking nutrition?
Yes. Nanakusa Gayu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nanakusa gayu in a meal plan?
Use Nanakusa Gayu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nanakusa gayu and thousands of other foods with the Gram app.