Nance Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of nance contains 110 calories, 1.1g protein, 25.5g carbs, and 1.8g fat. Nance is a good source of vitamin c, vitamin k.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 5% |
| Protein | 1.1g | 2% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 1.8g | 2% |
| Fiber | 11.2g | 40% |
| Sugar | 12.4g | -- |
| Sodium | 4.5mg | 0% |
| Potassium | 366.0mg | 8% |
| Calcium | 69.0mg | 5% |
| Iron | 0.57mg | 3% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 138.8mg | 154% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 17.9mcg | 15% |
| Phosphorus | 15.0mg | 1% |
Is Nance Good for You?
Nance provides 110 calories per cup (150g) with 1.1g of protein, 25.5g of carbohydrates, and 1.8g of fat. It is a source of vitamin c (154% dv), vitamin k (15% dv).
Key Health Benefits of Nance
- Good source of vitamin c (154% dv)
- Good source of vitamin k (15% dv)
- Contains 11.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in nance?
One cup (150g) of nance contains 110 calories.
How much protein is in nance?
One cup (150g) of nance provides 1.1g of protein.
Is nance vegetarian?
Yes, nance is suitable for vegetarian diets.
Is nance vegan?
Yes, nance is completely plant-based and vegan-friendly.
Is nance gluten-free?
Yes, nance is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track nance and thousands of other foods with the Gram app.