Nando'S Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Chicken contains 140 calories, 12g protein, 8g carbs, and 7.5g fat per one bowl (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 300.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Nando’S Chicken Good for You?
Nando’S Chicken provides 140 calories per one bowl (320g) with 12g protein, 8g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (1222% dv).
Grilled peri-peri chicken breast on romaine lettuce with croutons, shaved Parmesan, and creamy Caesar dressing
Key Health Benefits of Nando’S Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Nando’S Chicken Nutrition with Gram
Use Gram to log nando’s chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's chicken?
Nando'S Chicken contains 140 calories per one bowl (320g).
How much protein is in nando's chicken?
Nando'S Chicken provides 12g of protein per one bowl (320g).
How many carbs are in nando's chicken?
Nando'S Chicken has 8g of carbohydrates per one bowl (320g).
Is nando's chicken good for tracking nutrition?
Yes. Nando'S Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's chicken in a meal plan?
Use Nando'S Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's chicken and thousands of other foods with the Gram app.