Nando'S Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Chicken contains 155 calories, 18.5g protein, 3.5g carbs, and 7g fat per one skewer (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 18.5g | 37% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Nando’S Chicken Good for You?
Nando’S Chicken provides 155 calories per one skewer (320g) with 18.5g protein, 3.5g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), sodium (18% dv).
Grilled peri-peri marinated chicken thigh skewers with bell peppers and onions
Key Health Benefits of Nando’S Chicken
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Nando’S Chicken Nutrition with Gram
Use Gram to log nando’s chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's chicken?
Nando'S Chicken contains 155 calories per one skewer (320g).
How much protein is in nando's chicken?
Nando'S Chicken provides 18.5g of protein per one skewer (320g).
How many carbs are in nando's chicken?
Nando'S Chicken has 3.5g of carbohydrates per one skewer (320g).
Is nando's chicken good for tracking nutrition?
Yes. Nando'S Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's chicken in a meal plan?
Use Nando'S Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nando's chicken and thousands of other foods with the Gram app.