Nando'S Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Chicken contains 245 calories, 14g protein, 20g carbs, and 11g fat per one burger (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Nando’S Chicken Good for You?
Nando’S Chicken provides 245 calories per one burger (240g) with 14g protein, 20g carbohydrates, and 11g fat. It is a source of saturated fat (14% dv), cholesterol (15% dv), sodium (23% dv).
Grilled peri-peri chicken thigh in a Portuguese roll with lettuce, tomato, and peri-peri mayo
Key Health Benefits of Nando’S Chicken
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Nando’S Chicken Nutrition with Gram
Use Gram to log nando’s chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's chicken?
Nando'S Chicken contains 245 calories per one burger (240g).
How much protein is in nando's chicken?
Nando'S Chicken provides 14g of protein per one burger (240g).
How many carbs are in nando's chicken?
Nando'S Chicken has 20g of carbohydrates per one burger (240g).
Is nando's chicken good for tracking nutrition?
Yes. Nando'S Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's chicken in a meal plan?
Use Nando'S Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's chicken and thousands of other foods with the Gram app.