Nando'S Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Chicken contains 185 calories, 11g protein, 21g carbs, and 6.5g fat per one wrap (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Nando’S Chicken Good for You?
Nando’S Chicken provides 185 calories per one wrap (280g) with 11g protein, 21g carbohydrates, and 6.5g fat. It is a source of cholesterol (11% dv), sodium (18% dv), iron (1333% dv).
Grilled peri-peri chicken strips with lettuce, tomato and sauce wrapped in a large flour tortilla.
Key Health Benefits of Nando’S Chicken
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Nando’S Chicken Nutrition with Gram
Use Gram to log nando’s chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's chicken?
Nando'S Chicken contains 185 calories per one wrap (280g).
How much protein is in nando's chicken?
Nando'S Chicken provides 11g of protein per one wrap (280g).
How many carbs are in nando's chicken?
Nando'S Chicken has 21g of carbohydrates per one wrap (280g).
Is nando's chicken good for tracking nutrition?
Yes. Nando'S Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's chicken in a meal plan?
Use Nando'S Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's chicken and thousands of other foods with the Gram app.