Nando'S Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Chilli contains 225 calories, 12g protein, 24g carbs, and 9g fat per one burger (270g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Nando’S Chilli Good for You?
Nando’S Chilli provides 225 calories per one burger (270g) with 12g protein, 24g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (21% dv).
Grilled chicken breast with sweet chilli jam, lettuce and mayo served in a brioche bun.
Key Health Benefits of Nando’S Chilli
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Nando’S Chilli Nutrition with Gram
Use Gram to log nando’s chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's chilli?
Nando'S Chilli contains 225 calories per one burger (270g).
How much protein is in nando's chilli?
Nando'S Chilli provides 12g of protein per one burger (270g).
How many carbs are in nando's chilli?
Nando'S Chilli has 24g of carbohydrates per one burger (270g).
Is nando's chilli good for tracking nutrition?
Yes. Nando'S Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's chilli in a meal plan?
Use Nando'S Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track nando's chilli and thousands of other foods with the Gram app.