Nando'S Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nando'S Chocolate contains 450 calories, 5g protein, 56g carbs, and 23g fat per one piece (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 23.0g | 29% |
| Fiber | 3.0g | 11% |
| Sugar | 42.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 210.0mg | 9% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Nando’S Chocolate Good for You?
Nando’S Chocolate provides 450 calories per one piece (100g) with 5g protein, 56g carbohydrates, and 23g fat. It is a source of saturated fat (60% dv), cholesterol (17% dv), iron (1222% dv).
Rich, fudgy chocolate brownie served warm, often with ice cream, as a dessert at Nando’s peri-peri restaurant chain
Key Health Benefits of Nando’S Chocolate
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nando’S Chocolate Nutrition with Gram
Use Gram to log nando’s chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nando's chocolate?
Nando'S Chocolate contains 450 calories per one piece (100g).
How much protein is in nando's chocolate?
Nando'S Chocolate provides 5g of protein per one piece (100g).
How many carbs are in nando's chocolate?
Nando'S Chocolate has 56g of carbohydrates per one piece (100g).
Is nando's chocolate good for tracking nutrition?
Yes. Nando'S Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nando's chocolate in a meal plan?
Use Nando'S Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nando's chocolate and thousands of other foods with the Gram app.